What Does a Sports Psychologist Do?

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What Does a Sports Psychologist Do?

Many people do not know a lot about sports psychologists and the work they do. If you are an athlete, you may want to know what a sports psychologist does. You might be wondering if you should hire a sports psychologist yourself.

Psychologists study the brain and behavior, but sports psychologists work specifically with athletes. A psychologist in Sutherland Shire, Endeavour Wellness, explains that sports psychologists help athletes with their overall mental state to improve their performance. They can do this in a variety of different ways and for many reasons. 

What Issues Can a Sports Psychologist Solve?

Athletes may deal with a range of psychological problems that affect their performance. This is why sports psychologists can help with many issues so athletes can perform at their best.

Sports psychologists might help you overcome any fears they have about your performance. This might include fear of failure or performance anxiety. With the help of a sports psychologist, you can move past some of those fears and may perform better because of it.

You might work with a sports psychologist as you recover from an injury or return from an injury. Sometimes, athletes suffer the effects of an injury long after the injury has healed. If you have dealt with an injury, you might have “mental scars” following a recovery.

Sports psychologists can also help you to create different routines to be used during a game. A sports psychologist might guide you to create a pre-game routine that can help you to get in the right mindset.

Sports psychologists work with athletes to get them mentally prepared for their performance. Your sports psychologist might work with you on your confidence, focus, and more. Your sports psychologist will help you with your particular needs.

Overall, working with a sports psychologist can help you to become a better athlete as a whole.

What Might a Sports Psychologist Do to Improve Performance?

While you are working with a sports psychologist, they might use a few strategies. These include:

– Visualization

– Self-talk

– Relaxation

– Goal setting 

– Blocking distratctions

Not every sports psychologist uses these specific strategies. To start, you can expect something along these lines.

Who Might Want to Work with a Sports Psychologist?

If you are struggling with your performance, you might talk to a sports psychologist. Maybe you know that your fear of failure is holding you back. Something might be missing from your pre-game routine.

Sports psychologists don’t help with physical restrictions that might hold you back. If you have an injury or physical limitations, consider working with another professional.

How to Find and Work with a Sports Psychologists

Some teams have sports psychologists as a part of their staff. If there is a sports psychologist that works with your team, you should have easy access to them. They may work with coaches, referees, and athletes.  

If your team does not have a sports psychologist you can work with, you can find one on your own. Typically, you will find sports psychologists at hospitals, gyms, and physical rehab facilities. 

The sports psychology area is growing. This is good news for you if you are looking for a sports psychologist. You will have many sports psychologists to choose from and can find one that is a great fit.

You might find a sports psychologist from word of mouth or by searching on the internet. There are a few things to keep in mind as you look for a sports psychologist though.

First, you should ensure the psychologist has the necessary certification and education. Sometimes, people refer to themselves as mental coaches or performance experts. Make sure you’re working with someone who is dedicated to sports psychology and knows what they are doing.

Next, consider hiring a sports psychologist familiar with your specific sport. This is not a rule, but your results may be better if your sports psychologist has experience with your sport.  

Dr. Ken Ravizza suggests a sports psychologist with experience. You might find a sports psychologist who has been an athlete or coach. Dr. Ravizza says a sports psychologist with experience can understand the issue better. This will also help you overcome the problem. 

It is important to also look for a sports psychologist that you feel comfortable with. You will be working closely with them and they will learn a lot about you. You don’t want to work with a sports psychologist who you do not seem to connect with.  


You might work with a sports psychologist if you are dealing with performance issues. A sports psychologist can help you overcome the hurdles that are holding you back.

They can help you to start doing your best. They can help you to improve your mental abilities when it comes to your sports performance.  

Be sure to look for a sports psychologist with experience as a coach or athlete if possible.